National Oral Health Month – a call to action for better dental care

September is recognized as National Oral Health Month in South Africa, a time dedicated to raising awareness about the importance of oral hygiene and its direct link to overall health. The South African Dental Association (SADA) uses this month to stress the critical need for better dental care, as cavities and gum disease continue to rank among the most prevalent health concerns globally.

The call is also out: Exposing children to preventative dental care from a young age is key to building positive habits. Also, stop using a visit to the dentist as a “threat” to discipline a child - no child should fear a healthy smile. It is all about making dental visits fun, not frightening.

Dr. Henning Burger, a dentist from Welkom, is an advocate for better dental habits. With 17 years of experience in dentistry, he has served patients across generations. His oldest patient was 92 years old. According to Dr. Burger, if patients adopt consistent, healthy oral habits, their natural teeth can last well into their 80s.

One of the most crucial aspects of oral care, Dr. Burger emphasizes, is the adoption of good hygiene practices from an early age.

This includes maintaining a balanced diet rich in raw fruits and vegetables, and avoiding smoking, sugary drinks, and processed foods that can contribute to tooth decay.

Key habits for lasting dental health include brushing twice a day with fluoride toothpaste, ensuring that the tongue is also cleaned, waiting 30 minutes after meals before brushing to avoid damaging enamel, and flossing regularly to prevent gum disease and bad breath.

Poor oral hygiene, Dr. Burger warns, can lead to severe health issues, including strokes, cardiovascular disease, and complications in diabetes management. It is vital to remember that regular dental check ups are not only for maintaining a healthy smile but for preserving long-term health.